A #nap for your good #Health and #Growth–
In this hectic and stressful life sleeping disorder is a common problem faced by everyone.#Insomnia – Persistent problems falling and staying asleep,#narcolepsy– A chronic sleep disorder that causes overwhelming daytime drowsiness are the common sleeping disorders. Sleep is the process in which humans and other animals periodically rest, with greater or lesser degrees of unconsciousness and decreased responsiveness to the surrounding world. People are now sleeping less than they did in the past, and sleep quality has decreased as well. When we sleep, our bodies rest – conserving energy and decreasing blood pressure, heart rate, breathing and body temperature. At the same time, our brains remain active – laying down memory, restoring daytime mental functioning and carrying out processes that lead to physical growth.
Lack Of sleep can cause:
1. Poor Sleep Can Make You Fat
2. Good Sleepers Tend to Eat Fewer Calories
3. Good Sleep Can Improve Concentration and Productivity
4. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke
5. Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk
6. Poor Sleep Is Linked to Depression
7. Sleep Improves Your Immune Function
If we can regularize our sleeping pattern we can stay healthy and grow in life .Stressful life can directly linked with the sleeping disorders. Few tips to improve sleep:
1. Stop drinking caffeine after 2 pm
2. Put your devices-phone, laptop, tablets down.