Stress Counseling 

                      “It’s not stress that kills us,
                         It is our reaction to it.”
                                                         - Hans Selye

Check video on Our You Tube Channel ---https://youtu.be/pxiYxWgugVI


Stress is a very small, yet powerful word.

Everyone today is under stress. Even a small child gets under stress just for the simple reason that the mother asked her/him to take milk!

Coming to the point; stress in our life is increasing day-by-day. So, what is Stress? This is not something that we desire for or need like we do for food, water, air etc. But we easily come under its influence.

The only reason is we allow it to happen. We give it a permanent shelter in our life. We allow our mind to take negative words from the people, thinking and rethinking about them and then we get stressed. 

If our mind refuses to accept them, there would be no stress. Our fear of stress has become so intense that it becomes an opportunity for others to use our situations to their advantage.

 So, we need to understand first that the cause of our stress is our way of dealing with negativity, criticism and fear of unknown. If we accept them, we lose focus, increase frustration, become short-tempered and depressed.

Out of the many reasons, a few prominent ones are – work pressure, high growth and family status. We care a lot of the by-products only, without realising our main focus.

 Work is something that defines us. If the desired output is not achieved, then there must be something wrong with the method. However, despite analysing the method, we delve deep into the output only, which aggravates it more.
The end result of stress is failure. Let’s see how.

• Stress gives us tension.
• Any tension is sufficient to distract us from our target
• And when there is distraction, there is a failure.
• After failure, high stress makes the situation worse.

We have great narration in Mahabharata.

 Arjun took an oath that he would kill Jayadratha until sunset the other day. Next day, when he started to fight, he came under stress every time he was looking at the sun. 

Doing so, he was getting diverted from his main aim frequently. Lord Krishna’s counselled Arjuna saying that he must not focus on the sun as it would take its actual time path, rather his focus should be on his target.

 If Lord Krishna would not have given him right counselling in right time, then Arjuna would not have succeeded.

At “Our brain Our Life”, we conduct several counselling or therapy sessions to make you stress-free and fight the negativities of life.

 Check videos on YouTube 

https://youtu.be/a0lLgieq6OE

https://youtu.be/-NZqu6INESI
 Video  Link----  https://www.youtube.com/watch?v=rj-dQkDoazs