Stress: We’ve all felt it.Some facts about stress:
1. Forty-three percent of all adults suffer adverse health effects from stress.
2. Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
3. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.